About this Course
"Building Resilience through Understanding and Trust" creates connection between mindfulness, mental, social, emotional and physical processes to help young people through stress and trauma.
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Guides educators, caregivers, school administrators, social workers, parents & students to a deeper understanding of the physiological impact of stress, old and new.
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Provides practical advice, direct relevance and proven methods to help participants identify challenges, manage stress and become resilient.
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Developed by the Collaborative 4 Resilience, compassionate and caring experts helping children & young adults overcome trauma and stress.
Your Instructors
Four experts with hearts for children who have experienced trauma show you how to help build resilience through understanding and trust

Ph.D.
Dr. Lark Eshleman

RN, CCTP
Rosie Mann

M.Ed.
Wynne Kinder

MPA
Martha Harris
What You'll Learn
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1
Welcome & Overview
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Welcome & Overview - Dr. Lark Eshleman (3:31)
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Supplemental Resource -- The Search Institute's "The Developmental Assets® Framework"
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2
Chapter 1 - Mindfulness
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Building Resilience through Mindfulness - Wynne Kinder, M.Ed. & Dr. Lark Eshleman (23:52)
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Knowledge Check - Chapter 1
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Mindfulness Supplemental Resources
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3
Chapter 2 - Mental Processes
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Building Resilience through Mental Processes - Rosie Mann, RN, CCTP & Dr. Lark Eshleman (39:23)
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Knowledge Check - Chapter 2
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5 Incredibly Fun GAMES to Teach Self-Regulation (Self-Control) | Early Childhood Development (by Kreative Leadership)
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Interoception: The "Hidden Sense" (by STAR Institute)
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Making a 'Body Check Chart' (by Merion Matters)
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4
Chapter 3 - Physical Processes
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Building Resilience through Physical Processes - Martha Harris, MPA; Rosie Mann, RN, CCTP & Dr. Lark Eshleman (39:13)
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Knowledge Check - Chapter 3
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Physical Processes Supplemental Resource List
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Brainstem Calmers (by Beacon House)
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Why Trauma-Informed Sport is Vital (by We Coach)
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5
Chapter 4 - Social and Emotional Processes
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Building Resilience through Social and Emotional Processes - Rosie Mann, RN, CCTP & Dr. Lark Eshleman (25:57)
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Knowledge Check - Chapter 4
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Social & Emotional Processes Supplemental Resources
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6
Summary & Closing Remarks
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Summary & Closing Remarks - Dr. Lark Eshleman (1:25)
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Collaborative 4 Resilience
Four organizations working together to create well-being



