Course curriculum

  • 1

    Mindfulness For All Ages and Stages

    • Introduction

    • What is Mindfulness?

    • Mindfulness Knowledge Check

    • Stress, Regulation, and Self Care

    • Stress, Regulation, and Self Care Knowledge Check

    • Practices for Attention and Awareness

    • Practices for Attention and Awareness Knowledge Check

    • Self Compassion Article
  • 2

    Mindfulness and Self Care

    • Introduction

    • Self Care Mindfulness

    • Mindfulness as a Flashlight

    • Self Care Assessment

    • Mindfulness and Self Care Knowledge Check

    • Stress, Regulation, and Self Care

    • How To Be Better At Stress

    • Join - Practice - Repeat

    • Stress, Regulation, and Self Care Knowledge Check

    • Practices for Attention and Awareness

    • Comfort Zone

    • Practices for Attention and Awareness Knowledge Check
  • 3

    Stress and Resilience

    • Mindfulness: The New Superpower

    • All It Takes Is 10 Mindful Minutes

    • Elevator Breath

    • Practices For Resilience Knowledge Check

    • Noticing

    • How To Make Stress Your Friend

    • Mindfulness and Stress Knowledge Check

    • Feet, Seat, or Hands

    • Mindful Movement

    • Let's Practice

    • Mindful Practices Knowledge Check